Did you know that relaxation is more than resting your muscles and easing your mind? It involves an entire symphony of neural processes in which the brain is working at its absolute best. Your brainwaves are better regulated, the different parts of your brain are communicating better with each other, and you are more aware of yourself and your surroundings. Practicing relaxation is essentially us managing our stress and workload. Our heart rate slows, and our blood pressure lowers. Furthermore, you can improve digestion to better absorb nutrients. In turn, it aids our immune system. That is an excellent system that enables us to get back to work feeling refreshed and energized!
Relaxation is not just about the physical benefits; it helps to improve your overall mental functioning. With your brain working optimally, you experience better cognition, better moods, and many other benefits. You also have improved relationships with other people and with yourself. Though we have mentioned meditation quite a bit, its benefits cannot be stressed enough. It can help reduce general anxiety as well as social anxiety. Furthermore, it improves memory function and concentration abilities. Also, it can even help with the brain’s volume loss over time.
Using Candles Improves Overall Health And Well-Being
Poor mood leads to agitation, anxiety, depression, irritability, and physical symptoms. That includes high blood pressure, heart palpitations, headaches, low energy, and more. In turn, you create a vicious cycle is where your physical and mental health is badly affected by your mood. That puts you in a worse mood, affecting your health, and so forth. In comparison, improved mood generated by relaxation and mental clarity results in lower blood pressure. It also improves energy levels, provides better sleep, and much more. That similarly creates a healthy cycle where you feel motivated and empowered to continue caring for yourself. This cycle is fragile. Thus, it is essential to take whatever steps necessary to protect it and rebuild it if you lose your way.
In other words, every aspect of your health benefits from reducing stress and anxiety and increasing relaxation, and you have nothing to lose from it. A great way to start reaping these benefits is to develop a meditation routine that involves candles infused with an essential oil. Pick something that you think will work best for you. So the next time you find yourself feeling a little overwhelmed, light a candle (or a few)! Turn on some soft music, grab a book or just stare at the flames, and enjoy reaping the benefits.