Home Biology The Human Heart Explained So That Even A 5 Year Old Can Understand
Biology By Joe Burgett -

The Human Heart Explained So That Even A 5 Year Old Can Understand
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Ways You Can Protect Your Heart Part 1

If you want to properly protect your heart so that you can live for many years to come, there are a few ways that can be accomplished. First, you should be sure to get proper sleep. In fact, prolonged lack of sleep has been known to cause irregular jumps in a person’s heartbeats. This is known as Premature Ventricular Contraction and it can be a big problem.

When they say laughter is the best medicine, it’s technically not a lie. It’s also a great preventative too. Laughter has been known to reduce stress and even boost your immune system. Therefore, when you feel down, avoid sad music. Instead, watch a comedy movie or stand-up special. Your heart will thank you later.

The Human Heart Explained So That Even A 5 Year Old Can Understand
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Ways To Protect Your Heart Part 2

Be sure to eat as healthy as you can and go each year to proper check-ups from your doctor to make sure everything is working as it should. Do your best to stay away from hardcore drugs as well as recreational drugs, even those such as cannabis. When you use marijuana, it puts stress on your heart.

It can cause some issues with the heart such as increased blood pressure, arrhythmias, and even put you at greater risk of heart attack and stroke. Clearly, hardcore drugs like cocaine, meth, and more are obviously bad for you too. While cannabis is nowhere near as bad as those, it still can be bad for your heart. Therefore, it’s best to avoid it if you have any heart condition. Also, things like exercise can be incredibly helpful for your heart long-term!

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