The Human Heart Explained So That Even A 5 Year Old Can Understand

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The Human Heart Explained So That Even A 5 Year Old Can Understand

By Joe Burgett - August 7, 2020

How Broken Heart Syndrome Affects Us

As one of the names suggests, it is typically triggered by stress. This is due to a sudden increase in stress hormones that put a lot of harmful pressure on the heart. Women are more likely than men to experience Broken Heart Syndrome but men CAN still experience it. The Syndrome typically causes horrific chest pain and often gets mistaken for a heart attack.

This is due to symptoms being incredibly similar, of course. However, there are thankfully no blocked arteries with Broken Heart Syndrome. That means most people tend to survive this and recover in a few weeks. In others, it can be deadly as it can cause sudden and severe heart muscle failure. Therefore, when your friend says they have a broken heart, take it seriously.

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Ways You Can Protect Your Heart Part 1

If you want to properly protect your heart so that you can live for many years to come, there are a few ways that can be accomplished. First, you should be sure to get proper sleep. In fact, prolonged lack of sleep has been known to cause irregular jumps in a person’s heartbeats. This is known as Premature Ventricular Contraction and it can be a big problem.

When they say laughter is the best medicine, it’s technically not a lie. It’s also a great preventative too. Laughter has been known to reduce stress and even boost your immune system. Therefore, when you feel down, avoid sad music. Instead, watch a comedy movie or stand-up special. Your heart will thank you later.

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Ways To Protect Your Heart Part 2

Be sure to eat as healthy as you can and go each year to proper check-ups from your doctor to make sure everything is working as it should. Do your best to stay away from hardcore drugs as well as recreational drugs, even those such as cannabis. When you use marijuana, it puts stress on your heart.

It can cause some issues with the heart such as increased blood pressure, arrhythmias, and even put you at greater risk of heart attack and stroke. Clearly, hardcore drugs like cocaine, meth, and more are obviously bad for you too. While cannabis is nowhere near as bad as those, it still can be bad for your heart. Therefore, it’s best to avoid it if you have any heart condition. Also, things like exercise can be incredibly helpful for your heart long-term!

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