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Health By Will Lewis -
Strange Science Behind Your Workout Routine
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Exercise and Enhanced Olfactory Sensitivity: A Surprising Benefit

A surprising revelation has come to light: engaging in consistent physical activity can notably amplify your sense of smell. This means that beyond its well-known physical and mental health benefits, exercise might also boost your olfactory sensitivity, making your sense of smell more acute than before. Research has shown that individuals who engage in consistent physical activity exhibit an improved ability to detect and differentiate odors. While the exact mechanisms behind this phenomenon are not entirely understood, it is believed that exercise might enhance blood flow and oxygen delivery to the olfactory receptors in the nose, thus making them more responsive.

This intriguing link between exercise and olfactory enhancement adds a new dimension to the benefits of staying active, showing how taking care of your body through physical activity can offer unexpected advantages, such as a keener sense of smell. So, in the future you can savor the thought that your exercise routine may be heightening your ability to appreciate the world of scents in ways you never imagined. As science continues to explore the multifaceted benefits of exercise, this connection between physical activity and olfactory sensitivity reminds us that a healthier, more vibrant life is often accompanied by delightful surprises in unexpected places, such as the human nose.



Where Do We Find This Stuff? Here Are Our Sources:

Sweat Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6773238/

Sweat Colorlessness: https://www.hyperhidrosiscumc.com/13-fun-facts-about-sweat/

Metallic Taste: https://www.outsideonline.com/health/training-performance/why-do-i-get-metallic-taste-my-mouth-during-intense-exercise/

Coregasms: https://www.verywellfit.com/what-is-a-coregasm-5095046

Exercise induced hives: https://www.aafp.org/pubs/afp/issues/2001/1015/p1374.html

Yoga and bone density: https://yogainternational.com/article/view/yoga-and-osteoporosis-the-dos-and-donts/

Runners High: https://pubmed.ncbi.nlm.nih.gov/35081831/

Workout Chill: https://www.livestrong.com/article/424173-body-starts-chilling-after-workout/

Exercise Induced Lactation: https://my.clevelandclinic.org/health/articles/22429-prolactin

Joint Lubrication: https://www.physio-pedia.com/Synovium_%26_Synovial_Fluid

Elevated Pain Threshold: https://www.webmd.com/depression/exercise-depression

Reduced Resting Heart Rate: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306777/

Exercise and EPO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213874/

Gut Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5357536/

Muscle Memory: https://blog.nasm.org/muscle-memory

Earwax and Exercise: https://atlasbiomed.com/blog/sweat-and-body-odour/

Exercise and Enhanced Olfactory Sensitivity: https://www.medrxiv.org/content/medrxiv/early/2022/09/30/2022.09.30.22280564.full.pdf