The Force: Telekinesis
Now that we understand the Force itself as well as its dark and light forms, we should go over major things one can do with it when capable. Most force users are capable of some form of telekinesis. For those unaware, telekinesis is the ability to move objects from various distances by mental power alone without the use of any physical means. While science fiction, of course, telekinesis is also what allows force users to pick up humans, force choke, etc.
Funny enough, there is a way that this can actually be explained. We know the force is supposedly connected to all things in the universe, meaning you are using cosmic energy and much more. However, simple force telekinesis pretty much accesses gravity. Think about it, the lack of gravity makes things float and more gravity adds weight. It can pull or push planets, comets, moons, and asteroids. If a force user is capable of manipulating the gravity around them, this is how they are capable of ALL telekinetic power. It literally explains every single bit of telekinetic powers used in the Star Wars universe.