Myth: Gluten Is Bad
We should make one very key distinction here. It is possible to have a gluten allergy, which is why medical professionals will tell people to avoid it. Of course, having a gluten allergy might not result in a person having a bad allergic reaction most of the time. They might feel a little sick or even develop rashes on their skin. It can be worse for others. However, most people do not have this allergy yet gluten has been demonized by some in the health community as a terrible thing we should avoid if we want to lose weight. Gluten is in quite a lot of things, so avoiding it is pretty tough. Yet gluten is not a bad thing and does not cause any serious issues for most human beings.