Squash: The Forgotten Superfood
Laboratory tests show Nicoyan squash varieties contain 80% more beta-carotene than standard varieties. Traditional growing methods using companion planting boost nutrient levels significantly. Local families preserve squash using sun-drying techniques that concentrate nutrients rather than destroy them. Ancient preparation methods include specific cooking times that maximize vitamin absorption. Recent research confirms these heirloom varieties possess unique phytonutrients absent in commercial squash.