AI and Mental Health: Subtle Effects
The content you see—curated by AI—can have a noticeable impact on your mood and mental health, sometimes uplifting, but often overwhelming or stressful.
Being mindful of your screen time and taking control of your own media choices are important steps to protect your well-being.
Regularly curating your feeds can help ensure a healthier balance in your digital life.
See research on the mental health effects of AI-driven media.