Home EnvironmentalResearch Shows Letting Kids Play In Nature Could Change Their Growth
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Research Shows Letting Kids Play In Nature Could Change Their Growth
Take time to bring your children outside and play with them, whether it’s going for a walk, bike ride, or playing their favorite outdoor game. Shutterstock.

Nature Helps Children Develop Stronger Ties With Their Family

Take a moment to think about how much time you spend with your children, partner, and even your parents. With so much technology, children spend more and more time alone in their rooms doing what they enjoy, but this weakens family ties. Even by ensuring you have a family game or movie night, one day a week isn’t enough time to strengthen your family members’ connection. We all know how important family time is for building and maintaining a strong family bond, but scheduling can be challenging. What can we do to get more family time out of our busy weeks?

Surveys show that families who spend time outdoors, even just 5 minutes, whether it’s going for a bike ride, walk, or camping, feel closer than families who spend most of their time indoors. They admit that outdoor experiences and letting go of their desire to check or spend most of the time in front of screens help improve family relationships. It can also teach your children how to communicate better because they spend more time talking to people around them than texting or messaging their friends and family members. In addition to that, spending time outside with your family is good for everyone’s mood, concentration, and overall well-being.

Research Shows Letting Kids Play In Nature Could Change Their Growth
Nature will help your children build up their mental health in a positive direction, which can stick with them for the rest of their lives. Shutterstock.

The Importance Of Mental Health and Nature

When it comes to a person’s overall well-being, it’s important to remember that your emotional, mental, and physical health are tied together. It doesn’t matter how old a person is; when someone is hurting emotionally, they can hurt mentally and even physically. For example, when children are anxious, they will complain of a stomach ache. Having poor mental health can harm our physical health, setting us up for health complications down the line. Thankfully, studies have shown that spending time in nature correlates with better coping skills for stress and anxiety.

To help improve your children’s mental health, you want to send them outside (or spend time with them outside) for at least 20 minutes a day. This concept will build their happiness level up, but it will also make them feel better overall. In return, they might feel sick less often. The positive emotions they feel while they’re playing outside will create a ripple effect in their lives that will continue as long as they keep spending time in nature. While exercise is an ideal outdoor activity and also a mood-booster, just spending time hanging out in a green space has been found to improve well-being.