20 “Healthy” Foods That Are Actually Ruining Your Diet

13. Pre-Made Wraps

Wraps are often marketed as a lighter alternative to sandwiches, but store-bought versions can be deceptively unhealthy. Oversized tortillas, creamy dressings, and processed deli meats can quickly add calories and sodium to what looks like a healthy meal. To keep wraps nutritious, choose whole-grain tortillas and fresh, lean fillings. Harvard Health offers tips for making smarter wrap choices.