20 “Healthy” Foods That Are Actually Ruining Your Diet

14. Low-Fat Muffins

Low-fat muffins might sound appealing, but manufacturers often add extra sugar to replace the flavor lost when fat is removed. The result? These muffins can be just as calorie-rich as their regular counterparts, offering little improvement in nutrition. Opting for whole grain, homemade muffins allows you to control both the ingredients and the sweetness. Mayo Clinic explores the reality behind low-fat baked goods.