20 “Healthy” Foods That Are Actually Ruining Your Diet

12. Sushi Rolls

While sushi is often seen as a light, healthy meal, many rolls are packed with white rice, creamy sauces, and fried ingredients. Favorites like tempura rolls or those topped with mayonnaise-based drizzles can be loaded with hidden calories and sodium. If you want a healthier option, choose sashimi or simple vegetable rolls, which skip the extras. The American Heart Association breaks down the healthiest sushi choices.