The Science Behind the Mediterranean Diet: How Often Should You Eat Fish for Maximum Health Benefits?

1. The Core of the Mediterranean Diet

Fish stands at the heart of the Mediterranean diet, often replacing red meat as the primary source of lean protein. This shift offers a healthier alternative, as fish delivers vital nutrients without the saturated fats commonly found in red meats. According to the Harvard School of Public Health, prioritizing fish supports a balanced approach, aligning with the diet’s foundation of plant-based foods and healthy fats.