2. Omega-3 Fatty Acids: Heart Health Powerhouse
Fish is a rich source of omega-3 fatty acids, especially EPA and DHA, which are celebrated for their powerful heart-protective effects. These healthy fats help reduce inflammation, lower triglyceride levels, and support healthy blood vessels. The American Heart Association highlights that regular omega-3 intake can reduce the risk of heart disease, making fish an essential part of any heart-smart diet.