For years, I felt trapped in a cycle of chronic insomnia—night after night, I watched the clock tick by, longing for real rest. The exhaustion seeped into every part of my life, making even simple tasks feel overwhelming. But everything changed when I stumbled upon a single, unexpected habit that transformed my nights. Suddenly, I was drifting into deep, eight-hour sleeps—something I never thought possible. In this article, I’ll share how this habit worked for me, explore evidence-based strategies, and offer practical tips and real-world examples that could help you reclaim your nights, too.