I reversed my type 2 diabetes in 8 months without medication: The 30 simple steps that made the difference

17. Incorporating healthy fats

Adding healthy fats like olive oil, nuts, and avocados to my meals helped me feel full and kept my blood sugar steady. These fats slow digestion, support heart health, and reduce cravings for processed snacks. Harvard research highlights the benefits of unsaturated fats for people with diabetes (source). A handful of almonds or a drizzle of olive oil on salads made nutritious eating enjoyable and satisfying, without spiking my glucose.