18. Drinking more water, less soda
Switching from sugary drinks to water was one of the simplest yet most powerful changes I made. Sugary sodas and juices can cause dramatic blood sugar spikes, while water keeps you hydrated without added calories. To boost my water intake, I carried a reusable bottle and added lemon or cucumber for flavor. For more ideas, I referenced CDC hydration tips. Staying well-hydrated supported my energy and blood sugar stability.