20 “Healthy” Foods That Are Actually Ruining Your Diet

7. Dried Fruit

Dried fruit may sound wholesome, but many varieties are coated in extra sugar to boost flavor. Their small, chewy pieces make it easy to overeat, leading to a rapid intake of concentrated sugars. While dried fruit does retain some nutrients from its fresh counterpart, the sugar content can quickly spike blood sugar levels. EatRight Academy of Nutrition and Dietetics suggests enjoying dried fruit in moderation and reading labels carefully.