20 “Healthy” Foods That Are Actually Ruining Your Diet

6. Gluten-Free Snacks

Just because a snack is labeled gluten-free doesn’t mean it’s a healthy pick. Many gluten-free products rely on refined grains and added sugars to mimic the taste and texture of wheat-based snacks. This makes them calorie-dense while offering little nutritional value. Always check the ingredient list and nutrition facts rather than relying on marketing claims. Johns Hopkins Medicine offers further insights.