20 “Healthy” Foods That Are Actually Ruining Your Diet

17. Rice Cakes

Rice cakes are often chosen as a light snack, but they provide minimal nutrients and can lead to rapid blood sugar spikes. While plain rice cakes are low in calories, flavored versions often contain added sugars and sodium that diminish their health appeal. If you enjoy rice cakes, pair them with protein or healthy fats to boost nutrition. Healthline explores the pros and cons of this popular snack.