16. Frozen Yogurt
Frozen yogurt often enjoys a health halo, but it’s not always the smart dessert choice it seems. Most varieties are packed with added sugars and contain fewer probiotics than traditional yogurt due to processing. When you add toppings like candy, granola, or syrup, the calorie count can skyrocket. Harvard Health points out that moderation and mindful topping choices are key for frozen yogurt fans.