Understanding the Human Sleep Cycle

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Understanding the Human Sleep Cycle

By Trista - February 29, 2020

Dream Recall

Most adults claim that they do not remember their dreams. In fact, the only dreams they have are faded visions that they see during the last cycle of their sleep. Most people see 3 to 4 dreams every night but remember only 1 to 2 dreams in the whole week. Also, if these dreams are not recorded, the memories of these dreams even disappear, and the person does not remember anything about them. People at a young age remember their dreams more, and as age progresses, the ability to recognize and recall dreams reduces.

Sometimes the dreams that we see are so vivid that we can never forget them, and we remember such dreams even after years whether or not we recorded them in a journal. Dreams that are repetitive in nature are easier to recall with more details. Women tend to remember more dreams than men. The dreams that we can instantly connect to are more probable to be remembered than the bizarre ones. There are ways to remember dreams, and the more you focus on your dreams, the better you remember them. There are various techniques used for the purpose of dream journaling that can help you remember dreams better.

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Do Dreams Affect your Sleep Quality?

Dreams are natural to all individuals, and every night you see a few dreams, but not all of them affect your sleep. In fact, dreams are believed to protect your rest. Pleasant, entertaining, or positive dreams may not affect your sleep, but the negative dreams, nightmares, and bizarre dreams do. Also, lucid dreaming affects the quality of your sleep. Stress dreams occur when you have been very stressed lately, and such dreams can impact the quality of your sleep to a great extent.

If stress dreams or nightmares are regular to you and you keep waking up in the middle of the night, you may also develop sleep disorders. Extreme nightmares can also result in insomnia, and you may not be able to sleep for the whole night after such dreams. To be calm and relaxed before sleep is critical to help you avoid stress dreams, and nightmares, and it is imperative to improve the quality of your sleep.

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How Can You Sleep Better?

To start with, have a bedtime routine that is calming and relaxing. Whether it be nighttime meditation or just listening to some soothing music, you can also use aromatherapy, especially lavender oil, to aid in your relaxation. Try to avoid your phones and laptops for at least an hour before your bedtime. Avoid staying in bright lights just before sleep. Try to dim the brightness of your room for at least an hour before you go to sleep. This will aid the release of melatonin in your body, which helps you fall asleep. Reading a book can also help you fall asleep easier.

Some yoga and stretching may also help you sleep better. The food that you intake also impacts your sleep, so one should avoid caffeine and sugary treats before sleep. The thoughts and attitudes that you carry can affect your dreams a lot and may result in nightmares and stress dreams. To avoid this, we must deal with these thoughts and modify our attitudes to suit us more. So if you have a relaxed mind before sleep, you will sleep better and have less disturbing dreams, thus protecting your sleep quality.

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Sweet Dreams

Dreaming is an integral part of our lives, and though dreaming occurs mostly in the REM stage, it does not mean that there are absolutely no dreams in the NREM stages of sleep. Dreams act as a guardian to our sleep and help us sleep better. Not all dreams are bad, but the tendency to see negative dreams is more than positive ones. Dreamworks help us release the repressed emotions and thoughts in our subconscious in a more acceptable form. Thus the desires and fears do not disturb our conscience.

Some dreams can be controlled while others cannot. We cannot run away from our dreams, and whether we choose to analyze them or not entirely depends on us. We forget 90% of our dreams within 10 minutes of waking up, so if we want to remember some parts of a dream, the only solution we have is to write them as soon as we wake up. Many people maintain a dream journal as they believe their dreams help them understand themselves better.

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