2. Serotonin: The Mood Stabilizer
Serotonin is often referred to as the brain’s mood stabilizer, playing a crucial role in emotional balance and overall well-being. Unlike dopamine, which is linked to immediate pleasure, serotonin helps regulate long-term mood and resilience to stress. Activities such as exposure to sunlight, regular exercise, and certain antidepressants can boost serotonin levels, positively impacting mental health. For a deeper understanding of serotonin’s influence and how it differs from other neurotransmitters, visit Harvard Health Publishing.