20 “Healthy” Foods That Are Actually Ruining Your Diet

3. Veggie Chips

Veggie chips may look like a colorful, healthy upgrade from regular potato chips, but looks can be deceiving. Most are fried, heavily salted, and made with potato starch or flour as a key ingredient, stripping away much of the original vegetables’ nutrition. In the end, they’re often no better than traditional chips in terms of fat and calories. Cleveland Clinic highlights these hidden pitfalls.