The Science Behind the Mediterranean Diet: How Often Should You Eat Fish for Maximum Health Benefits?

15. Grilled, Baked, or Fried? Cooking Matters

How you prepare fish affects its health benefits. Grilling and baking are recommended for retaining nutrients and keeping dishes light, according to Cooking Light. Frying, in contrast, can add unhealthy fats and calories. Choose heart-healthy methods to make the most of your Mediterranean meals.