12. Placebos and Sleep Disorders
Placebo treatments have demonstrated the ability to improve sleep quality and reduce symptoms of insomnia. Remarkably, the mere belief in a remedy’s effectiveness can help regulate sleep patterns and promote restful nights.
These findings point to promising, non-pharmacological strategies for addressing sleep disorders—relying on the mind’s influence over the body. For further reading, explore the Sleep Foundation’s discussion of the placebo effect and sleep.