1. Improved Circulation
Just 20 minutes after quitting smoking, your circulation begins to improve, and your blood pressure starts to drop.
Blood flows more smoothly, making it easier for your heart to pump oxygen-rich blood throughout your body.
This means warmer hands and feet, and increased energy during daily activities.
Improved circulation also lowers your risk of developing peripheral artery disease, a condition that can limit mobility and lead to serious complications.
Learn more about these benefits from the CDC.