8. Poor Desk Ergonomics
Improper desk setup—such as a monitor that’s too low, an incorrectly adjusted chair, or poorly placed keyboard—forces your body into awkward positions. This can lead to strain in the neck, shoulders, and back (OSHA). Conducting ergonomic assessments and making simple equipment adjustments can greatly improve your posture at work. Invest in adjustable chairs and monitor stands to help maintain healthy alignment throughout the workday.