4. Prolonged Sitting
Spending long hours sitting can weaken your core and gluteal muscles, reducing the support your spine needs to stay healthy. This habit also leads to tight hip flexors, which often contribute to lower back discomfort and stiffness (Harvard Health). To counteract these effects, incorporate regular movement breaks into your routine and consider using a sit-stand desk. Even brief stretches or short walks throughout the day can help maintain muscle balance and keep your posture in check.