15. Daily Posture-Boosting Stretches
Adding stretches like chest openers, child’s pose, and gentle spinal twists to your daily routine can help counteract muscle tightness and improve flexibility (Cleveland Clinic). Stretching every day restores balance to overused or tense muscles, making it easier to maintain good posture. Just a few minutes of targeted movement can make a noticeable difference in your comfort and spinal health.