21. Unexpected Perks—From Productivity to Social Life
Morning exercise brought some unexpected perks beyond health. My productivity soared—having already accomplished something early set a proactive tone for work. I also found more time for evening social activities without worrying about fitting in a workout.
Research links morning routines to increased productivity and better time management. Personally, I felt more present and energized, both at work and with friends, thanks to this early start.