1. The 5AM Wake-Up
Inspired by advocates like Tim Cook and Robin Sharma, I committed to waking up at 5AM for a full month. The first week was brutal—my body protested, and I craved more sleep. Yet, I noticed a surge in undistracted productivity during those early hours. Tasks that usually dragged on felt easier to tackle, and I relished the quiet before the world woke up. However, by week three, fatigue set in, especially compared to my usual 7AM wake-ups. Studies like this one suggest early rising isn’t ideal for everyone, and I definitely felt the strain.