18. Morning Exercise vs. Evening Workouts
Having tried both, I found morning exercise gave me more sustained energy and a sense of accomplishment that lasted all day. Evening workouts helped me unwind but were easier to skip due to schedule changes or fatigue. Scientific studies, like those from this research, suggest that while both times have benefits, morning exercise is linked to better adherence and improved mood. Personally, starting my day with movement made healthy choices easier and set a positive tone.