15. Nutrition Tweaks for Morning Energy
To support my new routine, I made simple nutrition tweaks. I began each day with a big glass of water to rehydrate after sleep, and on tougher mornings, I’d grab a light pre-workout snack—like a banana or a handful of nuts. These small changes helped fuel my workouts without causing sluggishness. Prioritizing hydration and easy-to-digest foods made mornings feel smoother and maximized my energy for the day ahead.