13. The Science Behind Morning Exercise
Research suggests that working out in the morning offers unique advantages over other times of day. Morning exercise can jumpstart metabolism, enhance fat burning, and improve cognitive function for hours afterward. According to studies on circadian rhythms and exercise, early workouts may also regulate hormones and help establish healthier sleep cycles. These science-backed benefits made it clear why morning movement felt so energizing and mentally sharp, reinforcing my new-found commitment to the habit.