10. How I Structured My Morning Workouts
To keep things sustainable, I rotated between running (twice a week), yoga and stretching (twice a week), and bodyweight strength training (three times a week). Each session lasted about 30 minutes.
My best tip? Lay out your workout clothes the night before and plan your routine in advance. Consistency became easier when I mixed things up and listened to my body’s needs. A little variety and preparation made those early starts far more enjoyable—and much less intimidating.