28. Finding healthy swaps for favorites
Discovering healthy swaps for my favorite foods helped me stay satisfied without feeling deprived. I learned to make cauliflower rice instead of white rice, enjoy Greek yogurt with berries instead of ice cream, and use spiralized zucchini in place of pasta. These alternatives were delicious and far better for my blood sugar. I found creative options on sites like Diabetes Food Hub. Making small, enjoyable changes made my new lifestyle sustainable.