20. Avoiding fad diets
I quickly learned to avoid fad diets that promise rapid results but are impossible to maintain. Extreme restrictions often led to frustration and rebound weight gain. Instead, I focused on balanced eating with a variety of whole foods, which felt sustainable and enjoyable. The Mayo Clinic cautions that most fad diets lack scientific support and long-term benefits. Balanced, steady changes proved far more effective for lasting diabetes reversal.