18. Aromatherapy
Aromatherapy, utilizing aromatic essential oils, can enhance mood and cognitive function. Scents like lavender and rosemary have been shown to reduce stress and improve mental clarity. By engaging the olfactory senses, aromatherapy can provide a calming effect and promote emotional balance. Incorporating essential oils into your daily routine creates a soothing environment, supporting both mental well-being and cognitive health for individuals with Alzheimer’s.