
32. Food Really Does Make You Feel Good
Did you know that you have more nerves in your gastrointestinal tract than in your entire brain? It’s true. It can seriously make you feel good to eat certain stuff. Inside your stomach is what many like to call your “gut.” With the rise in nerves, gut flora plays a huge role in how we feel overall.
Due to this, our gut can heavily influence our mood just as much as our brain. It is quite weird but completely true that people with good digestive health are some of the happiest people. Probiotics, which offer good bacteria, obviously helps gut flora out a lot over bad bacteria. This is why probiotics have also been linked to improvement in mood for some.