Hormones are the body’s chemical messengers, orchestrating everything from mood and metabolism to growth and fertility. Yet, these vital signals face constant sabotage from hormone-disrupting chemicals that sneak into our lives through surprising sources. From the plastic that wraps our food to the fragrance in our shampoo, these invisible agents are everywhere. Most people are unaware of how common—and dangerous—these exposures can be. Understanding where these chemicals hide is the first step toward protecting your health and reclaiming your body’s natural balance.