4. Be Mindful of Seafood Choices
Seafood can be a source of microplastic contamination, as marine life often ingests these particles. When selecting seafood, consider smaller fish like sardines or anchovies, which generally have lower levels of microplastics compared to larger, predatory fish. Additionally, opting for farmed fish from reputable sources can further reduce exposure. Being selective with your seafood choices helps minimize microplastic intake while supporting sustainable fishing practices.