12. Flavored Yogurts (High Sugar)
Flavored yogurts often masquerade as healthy, but many varieties contain as much sugar as desserts. This excess sugar can raise triglyceride levels and contribute to heart problems over time. According to Harvard Health Publishing, choosing plain or low-sugar yogurts is a much better option for your heart. Cardiologists frequently opt for unsweetened yogurts, adding fresh fruit for natural sweetness and extra nutrients.