10. Ice Cream (Full-Fat)
Full-fat ice cream may be a classic treat, but it’s loaded with saturated fats and added sugars. These ingredients can encourage plaque buildup in arteries, increasing the risk of heart disease. According to the Cleveland Clinic, enjoying ice cream in moderation—or choosing lighter, lower-sugar alternatives—can better support heart health. Cardiologists often reach for frozen yogurts or fruit-based desserts when they want something sweet and refreshing.